{"title":"MOMO Sliding Bench Gym Series","description":"\u003cp data-start=\"256\" data-end=\"555\"\u003eThe Advanced Sliding Bench Gym is your complete home training solution—built for strength, flexibility, cardio, and recovery, all in one sleek machine.\u003cbr data-start=\"404\" data-end=\"407\"\u003eWhether you're crushing high-intensity workouts, sculpting lean muscle, or focusing on low-impact rehab, this versatile system adapts to your goals.\u003c\/p\u003e","products":[{"product_id":"advanced-sliding-bench-gym-pro","title":"MOMO PRO – Advanced Sliding Bench Gym","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReplace Your Commercial Gym Membership\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMOMO Pro was built to replace an entire commercial gym setup — not one machine standing in for a few others, but a complete system that covers strength, mobility, and recovery in the space you already have.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFully Assembled, Ready to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt arrives fully assembled, ready to train the moment it's unboxed. The 6-level sliding bench and 4-level backrest let you adjust your position with real precision, so every exercise actually fits your body instead of the other way around.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBuilt-In Lower-Body Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe lower-body suite — leg extension, leg curl, and a bicep-curl unit — comes built in, giving you the isolation work you'd normally need separate machines for. And when you want something different, the Pilates kit ships standard: lay the board flat for dumbbell work, or flow through a lower-impact reformer-style session.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResistance That Scales With You\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWith 18 resistance levels, 35+ anchor positions, and up to 300 lb of combined resistance across bodyweight, plates, and bands, Pro is built to handle strength, mobility, and recovery — all on one machine, all in the space you already have.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePro comes with the full set of MOMO sliding bench accessories, standard — nothing sold separately, nothing to hunt down later:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSupport bars, Squat stand, Headrest, Weight bars, Wing bars, Handles, EZ curl bar\u003c\/li\u003e\n\u003cli\u003ePilates kit, Resistance bands,\u003c\/li\u003e\n\u003cli\u003ePlus additional attachments included in the box\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMuscle Groups You Can Train\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOne machine, full-body coverage:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eChest, back, and shoulders\u003c\/li\u003e\n\u003cli\u003eBiceps and triceps\u003c\/li\u003e\n\u003cli\u003eAbs and core\u003c\/li\u003e\n\u003cli\u003eQuads, hamstrings, glutes, and calves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eWhether you're pressing, pulling, or working through a reformer-style flow, Pro's Training Center walks you through proper form for every major exercise — so you're never guessing.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eNo assembly required — ready to train the moment it arrives\u003c\/li\u003e\n\u003cli\u003e6-level sliding bench + 4-level backrest for precise adjustment\u003c\/li\u003e\n\u003cli\u003eFull lower-body suite included, not sold separately\u003c\/li\u003e\n\u003cli\u003ePilates kit ships standard — strength and recovery on the same machine\u003c\/li\u003e\n\u003cli\u003e18 resistance levels, 35+ anchor positions, up to 300 lb combined resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e Covered under MOMO's Limited Lifetime Warranty. \u003c\/p\u003e","brand":"Momo Sports Life","offers":[{"title":"Pro + Accessories Set","offer_id":45738087514291,"sku":"MomoPro01","price":999.0,"currency_code":"USD","in_stock":true},{"title":"Pro + Accessories + Dumbbells Set","offer_id":45738087547059,"sku":"MomoPro02","price":1359.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1735\/9027\/files\/momo_pro_hero_2.jpg?v=1788181746"},{"product_id":"advanced-sliding-bench-gym","title":"MOMO Core – Advanced Sliding Bench Gym","description":"\u003cp\u003eNo assembly required, a 4-level adjustable backrest, 35 anchor positions, and Pilates-ready — Core is a complete home gym built for everyday strength and mobility.\u003c\/p\u003e\n\u003cp\u003eArrives fully assembled — just clip on the handles and start training. The 4-level backrest dials in leverage and comfort in seconds, while 35 precision anchor positions let you fine-tune attachment height and bar placement for cleaner mechanics on every exercise. The same rail system locks the glideboard in place for controlled sit-ups and core work.\u003c\/p\u003e\n\u003cp\u003eCore's band system delivers up to 270 lb of resistance on top of your body weight, starting with 4 included bands totaling 50 lb. When you're ready for reformer-style training, the Pilates accessories kit is available as an add-on.\u003c\/p\u003e\n\u003cp\u003eRegistered owners are covered under MOMO's Limited Lifetime Warranty.\u003c\/p\u003e","brand":"Momo Sports Life","offers":[{"title":"MOMO Core","offer_id":45101249069235,"sku":null,"price":699.0,"currency_code":"USD","in_stock":false},{"title":"MOMO Core + Pilates Kit","offer_id":45101249102003,"sku":null,"price":799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1735\/9027\/files\/momo_core_new_main_1.png?v=1785936471"},{"product_id":"momo-pro-sliding-bench-upgrade-kit","title":"MOMO PRO Sliding Bench Upgrade Kit","description":"\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat It Does\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIf you already own a Total Gym FIT, Total Gym XLS, or GR8FLEX, this upgrade brings MOMO Pro-level performance to your existing frame — no need to buy a whole new machine. Just swap in the new sliding bench for smoother motion, better stability, and more exercise options.\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMOMO Pro-level performance without a full new system\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSignificant savings versus buying complete\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSmooth, stable glide\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStraightforward installation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 MOMO Pro sliding bench\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 head rest\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 resistance band connector\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e4 resistance bands (2×10 lb, 2×15 lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCompatible with Total Gym FIT, XLS, and GR8FLEX frames\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momo Sports Life","offers":[{"title":"Default Title","offer_id":45306702037171,"sku":null,"price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1735\/9027\/files\/upgrade_1.png?v=1784962899"},{"product_id":"momo-core-ultra","title":"MOMO Core Ultra","description":"\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat It Does\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost benches ask you to commit to one direction. Core Ultra doesn't. With a backrest on each end, you can set up facing either way — no lifting, no reconfiguring, just flip your orientation and keep training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIt's a small shift that opens up a lot. Where Core gives you one adjustable backrest and Pro lifts the whole bench, Core Ultra takes its own path — two fixed positions, ready whenever you are, built into a frame that stays solid no matter which way you're facing.\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDual backrest design — train front-facing or back-facing, your choice\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNo bench-lift mechanism — just switch orientation and go\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eReinforced frame, stable in both positions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eComes as Bench Only or the Full Machine, depending on what you already have\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAvailable as Bench Only or the Full Machine — see setup options below.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBench ONLY\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eDimensions: 126 x 54 x 25 cm\u003cbr\u003eWeight: 23.5 kg\u003cbr\u003eIncludes: 2x 10 lb bands, 2x 15 lb bands (4 bands total), 1 connector\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFull MACHINE\u003c\/h3\u003e\n\u003cp\u003eDimensions: 140 x 54 x 30 cm\u003cbr\u003eWeight: 57 kg\u003cbr\u003eIncludes: Frame + Bench, 2x 10 lb bands, 2x 15 lb bands (4 bands total), 1 connector, Squat Stand, Wing Bar, Dip Bar\u003c\/p\u003e","brand":"Momo Sports Life","offers":[{"title":"Bench Only","offer_id":45798633242803,"sku":null,"price":399.0,"currency_code":"USD","in_stock":true},{"title":"Full Ultra Machine","offer_id":45798633275571,"sku":null,"price":699.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1735\/9027\/files\/momoultra2.png?v=1786262866"},{"product_id":"momo-frame","title":"MOMO Frame","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBuilt From a Real Problem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSome of you already had a bench you loved — you just wanted more from it. As new MOMO accessories rolled out, a few frames couldn't quite keep up, and buying a whole new machine felt like overkill for a problem that small. So we built the Frame to fix exactly that.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMount What You Already Own\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo need to start over. Mount your existing bench onto the new Frame, and you're set — same bench, new possibilities.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWorks With What You've Got\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhether you're coming from Total Gym FIT, XL, XLS, GR8FLEX, or a MOMO Core or Pro, the Frame is built to work with it. However you started, you're covered.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRoom to Keep Growing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis isn't just about fitting one more accessory. It's about giving your setup the room to grow with you, so upgrading never means starting from scratch again.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eMount your existing bench — no need to replace it\u003c\/li\u003e\n\u003cli\u003eCompatible with Total Gym FIT\/XL\/XLS, GR8FLEX, and MOMO Core\/Pro\u003c\/li\u003e\n\u003cli\u003eAdded because MOMO customers asked for it\u003c\/li\u003e\n\u003cli\u003eCovered by the same Limited Lifetime Warranty as every MOMO machine\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Momo Sports Life","offers":[{"title":"Default Title","offer_id":45872832413875,"sku":null,"price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1735\/9027\/files\/framemain.png?v=1787217348"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1735\/9027\/collections\/MomoProMain.png?v=1764179744","url":"https:\/\/momosportslife.com\/collections\/momo-gyms.oembed","provider":"Momo Sports Life","version":"1.0","type":"link"}