{"product_id":"nordic-curl","title":"Nordic Curl","description":"\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat It Does\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eTurns your sliding bench into a dedicated hamstring-training station. Kneel in, lock your ankles under the rollers, and lower your torso under control for a true eccentric Nordic curl — one of the most effective exercises for building hamstring strength and preventing injury.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe ankle rollers adjust forward, backward, up, and down, so you can dial in the right fit no matter your height or leg length — built to work for anyone.\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTargets hamstrings through a true eccentric Nordic curl\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnkle rollers adjust forward\/back and up\/down for a personalized fit\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHelps build strength and injury resilience through controlled lowering\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMounts directly to your sliding bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCompatible with Total Gym FIT, XL, XLS, and GR8FLEX — mounts into the Dip Bar hole position, which may sit slightly higher than on MOMO frames\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCompatible with MOMO Pro and MOMO Core — MOMO's original design includes extra pre-drilled mounting holes, giving you more positioning options out of the box\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MOMO Sports Life","offers":[{"title":"Default Title","offer_id":45742685454515,"sku":"M-NDC-001","price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1735\/9027\/files\/11_90b2ebec-dbe2-4413-a6d5-e56770f734a0.jpg?v=1785392709","url":"https:\/\/momosportslife.com\/products\/nordic-curl","provider":"Momo Sports Life","version":"1.0","type":"link"}