Advanced Adjustable Glideboard System
The ADVANCED ADJUSTABLE GLIDEBOARD SYSTEM is exclusively engineered for the GR8FLEX Total Performance Gym and is also fully compatible with three popular models: TOTAL GYM FIT, TOTAL GYM XL, and TOTAL GYM XLS.
This system was developed to overcome the limitations of traditional glideboard gyms, which often feature fixed backrests and single-mode resistance systems that rely solely on cables or weight plates. With the Advanced Adjustable Glideboard, you no longer need to invest in entirely new gym sets — it delivers a cost-effective upgrade path that evolves with your training needs.
Special attention has been given to lower-body training, expanding the range of leg-focused exercises to unlock more comprehensive, versatile, and powerful workouts. Whether your goal is strength, flexibility, or overall performance, the Advanced Adjustable Glideboard System is designed to take your training to the next level.
Disclaimer
Total Gym® is a registered trademark of Total Gym Global Corp. This product is designed by GR8FLEX and is not manufactured, sponsored, or endorsed by Total Gym Global Corp.
Advanced Glideboard Introduction Video
Experience the next evolution in home fitness with the Advanced Adjustable Glideboard System, engineered exclusively for the GR8FLEX Total Performance Gym and fully compatible with Total Gym FIT, XL, and XLS models.
This innovative upgrade is designed to unlock greater versatility, enhanced comfort, and expanded training possibilities—giving you a professional-level workout experience without the need to buy a whole new gym.
Disclaimer
Total Gym® is a registered trademark of Total Gym Global Corp. This product is designed by GR8FLEX and is not manufactured, sponsored, or endorsed by Total Gym Global Corp.
Advanced Glideboard System (Patent Pending)
Advanced Glideboard System includes :
- 1 Adjustable Glideboard Bench (6 Incline Settings)
- 12 Resistance Bands (2×10 lbs, 2×15 lbs, 2×20 lbs, 2×25 lbs, 2×30 lbs, 2×35 lbs) – totaling up to 270 lbs
- 1 Heavy-Duty Weight Bar (with 2 Eight-Ring Adapters + 6 Spring Collars)
- 1 Pull/Curl Bar
- 2 Support Bars (1 Pair)
- 1 Adjustable Preacher Curl Attachment (7 Position Settings)
- 1 Leg Extension Attachment (Sundial Range Adjustment for precise control)
- 1 Leg Curl Attachment (Multi-use with Pull/Curl Bar for versatile arm workouts)
- 1 Sit-Up Leg Hold-Down Attachment
In stock! Ships within 1-2 business days.
30-day risk-free return
Limited Lifetime Warranty
Fast and affordable international shipping
Advanced Glideboard System (Patent Pending)
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Advanced Glideboard Exercises
Take your training to the next level! This Glideboard System workout shows you how to hit chest, arms, legs, and back with smooth, controlled resistance. Follow along for bench presses, curls, extensions, and more — all with one powerful machine designed to move with you.
Advanced Glideboard Installation
Get started with confidence. In this installation video, we’ll guide you through assembling your Glideboard System from start to finish — so you can focus less on setup and more on enjoying your workouts.
How to Swap Advanced Glideboard
Upgrade your system with the new Glideboard! This video walks you through the simple upgrade process step by step, so you can enjoy improved comfort, performance, and versatility in your workouts right away.
Product details
Package Measurements
Package Weight: 84LB (38kg)
Package Dimensions: 55"L x 21"W x 10"D (140cm x 54cm x 25cm)
Glideboard Measurements
Glideboard Weight: 40LB (18kg)
Glideboard Dimensions: 45"L x 16.5"W x 6.7"D (115cm x 42cm x 17cm)
Features & Specs
Glideboard Adjustable Levels: 6
Preacher Curl Attachment Adjustable Levels: 7
Leg Extension Attachment Adjustable Levels: 5
Leg Curl Attachment Adjustable Levels: 5
Included in the Box
- 1 Adjustable Glideboard Bench (6 Incline Settings)
- 12 Resistance Bands (2×10 lbs, 2×15 lbs, 2×20 lbs, 2×25 lbs, 2×30 lbs, 2×35 lbs) – totaling up to 270 lbs
- 1 Heavy-Duty Weight Bar (with 2 Eight-Ring Adapters + 6 Spring Collars)
- 1 Pull/Curl Bar
- 2 Support Bars (1 Pair)
- 1 Adjustable Preacher Curl Attachment (7 Position Settings)
- 1 Leg Extension Attachment (Sundial Range Adjustment for precise control)
- 1 Leg Curl Attachment (Multi-use with Pull/Curl Bar for versatile arm workouts)
- 1 Sit-Up Leg Hold-Down Attachment
FAQs
Which fitness equipment models is this Advanced Glideboard compatible with?
It is compatible with TOTAL GYM FIT, XL, XLS, and GR8FLEX TOTAL PERFORMANCE. Compatibility has been tested to ensure stable installation with no modifications needed.
What motivated the development of this Advanced Glideboard?
To solve common market problems:
- Overpriced or under-featured glideboards.
- Traditional full-body gyms with limited leg training options.
- Customers forced to buy new machines just to get foldable functionality.
Our glideboard adds foldable convenience and leg training functions at nearly half the cost of a new gym system—reducing waste and boosting training versatility.
What is the biggest advantage compared with other glideboards?
The dual value:
- Foldable storage + slope-adjustment.
- Exclusive leg functions (LEG PRESS & LEG CURL).
This unique combination addresses the lack of lower-body training in most compact gyms.
Beyond saving space, what makes the foldable design special?
It includes a track-slope level adjustment. This prevents body sliding by matching the glideboard angle to the equipment slope—significantly improving safety and stability compared with low-end foldable options.
Why is the Advanced Glideboard heavier than older models?
The extra weight is intentional:
- Stronger load capacity for leg presses and heavy use.
- Added resistance: the 40 lb board weight increases training load naturally, reducing the need for extra plates.
How does resistance adjustment compare to traditional machines?
Traditional machines offer only weight plates OR bands. The Advanced Glideboard supports both:
- Weight plates via WEIGHT BAR for high-load training.
- Resistance bands for flexible intensity and explosive movements.
This dual system covers a wider range of workouts.
What training benefits do the new leg functions provide?
- LEG PRESS: Strengthens quadriceps + glutes.
- LEG CURL: Targets hamstrings + calves.
Together they create balanced, full lower-body development without needing additional leg equipment.
Is installation difficult?
Not at all. It comes with step-by-step illustrated instructions and is fully compatible with the original fittings. Setup takes 10–15 minutes and requires no special tools.
How does this Advanced Glideboard reduce wasteful spending?
Instead of discarding working equipment and buying new, users simply add this accessory to unlock foldable storage, dual resistance, and enhanced leg functions—at half the price of a new full system.
What is the maximum resistance band tension?
The resistance bands alone can provide up to 270 lbs tension, in addition to body weight and weight plates. For safety, we recommend using 3–4 bands for most users to avoid excessive strain.
Disclaimer:
TOTAL GYM® is a registered trademark of Total Gym Global Corp. This product is designed by GR8FLEX and is not manufactured, sponsored, or endorsed by Total Gym Global Corp.