Day 1 Video Training
00:00 Intro
00:18 1. Base Platform Calf Raise
01:41 2. Base Platform Leg Press
03:16 3. Base Platform Explosive Leg Press With Hip Rotations
04:57 4. Base Platform Explosive Leg Press
06:28 5. Base Platform Plank Push
07:52 6. Cable Handle Oblique Twist
09:14 7. Cable Handle Lateral Pushdown With Ab Crunch
10:47 8. Cable Handle Single Alternate Low Crossover
12:16 9. Cable Handle Low Cross
13:38 10. Front Lunge
Day 2 Video Training
00:00 Intro
00:15 1. Cable Handle Front Shoulder Fly
01:22 2. Cable Handle Wide Shoulder Fly
02:49 3. Reverse Leg Pull-Up
04:08 4. Cable Handle Push Down w Leg Raise
05:36 5. Cable Handle Wide Fly Push Down
07:06 6. Decline Sit Up
08:30 7. Handle Abs Crunch
09:55 8. Cable Handle Bicep Curl
11:29 9. Cable Handle Bicep Curl
12:58 10. Tricep Stretch
Day 3 Video Training
00:00 Intro
00:15 1. Base Platform Calf Raise
01:20 2. Cable Handle Overhead Fly Cable
02:43 3. Cable Handle Face Pull
04:14 4. Cable Handle + Accessory Cable Fly
05:44 5. Cable Handle Back Row
07:14 6. Cable Handle Back Row
08:39 7. Cable Handle Cable Fly Low
10:04 8. Cable Handle Biceps Curl
11:37 9. Cable Handle + Accessory Bicep Curl
13:05 10. Cable Handle Overhead Triceps Extension
Day 4 Video Training
00:00 Intro
00:15 1. Cable Handle Back Shoulder Fly
01:22 2. Cable Handle Rear Delt Row
02:49 3. Cable Handle Back Extension
04:16 4. Cable Handle w: Base Platform Lat Pushdown
05:43 5. Cable Handle Cable Fly Medium
07:10 6. Leg Strap Single Leg Extension
08:37 7. Base Platform Front Hamstring Stretch
10:04 8. Cable Handle Cable Fly Medium
11:31 9. Cable Handle Cable Fly High
12:58 10. Cable Handle Torso Twist
Day 5 Video Training
00:00 Intro
00:15 1. Cable Handle Cable Fly High
01:22 2. Cable Handle Cable Fly Low
02:49 3. Cable Handle Leg Raise
04:16 4. Cable Handle Ab Crunch
05:43 5. Bar Close Biceps Curl
07:11 6. Cable Handle Bicept Curl v1 Harder
08:38 7. Cable Handle Back Row
10:04 8. Pull Up
11:32 9. Cable Handle Alternate Chest Pull
13:00 10. Side Plank
Day 6 Video Training
00:00 Intro
00:15 1. Cable Handle Bicep Curl
01:22 2. Cable Handle Single Bicep Curl
02:49 3. Cable Handle Lateral Pushdown w: Ab Crunch
04:16 4. Cable Handle Lateral Pushdown w: Ab Crunch-2
05:43 5. Cable Handle Wide Grip Pull Down
07:11 6. Cable Handle Side Grip Pull Down
08:38 7. Bar Medium Grip Push Down
10:05 8. Cable Handle + Accessory Rear Delt Row
11:32 9. Cable Handle + Accessory Face Pull
12:59 10. Base Platform Hip Raise
Day 7 Video Training
00:00 Intro
00:15 1. Cable Handle Cable Fly High
01:22 2. Cable Handle Wide Fly Chest Push Down
02:49 3. Cable Handle Side Triceps Extension
04:16 4. Cable Handle Overhead Triceps Extension
05:43 5. Leg Strap Leg Split
07:11 6. Sit Up 1
08:38 7. Sit Up 2
10:05 8. Reverse Sit Up Side Crunch
11:32 9. Bar Medium Grip Rear Delt Row
13:00 10. Bar Medium Grip Rear Delt Row
Day 8 Video Training
00:00 Intro
00:15 1. Cable Handle Bicep Curl
01:22 2. Bar Biceps Curl-1
02:49 3. Bar Biceps Curl-2
04:16 4. Bar Wide Rear Delt Row
05:43 5. Bar Close Rear Delt Row
07:11 6. Bar Medium Grip Rea Delt Row
08:38 7. Cable Handle Top Lat Pushdown
10:05 8. Cable Handle Delt Row
11:32 9. Cable Handle Rear Delt Row
13:00 10. Cable Handle Alternate Cross Lat Push Down
Day 9 Video Training
00:00 Intro
00:15 1. Cable Handle + Accessory Cable Fly Low
01:22 2. Bar Lat Pushdown
02:49 3. Bar Wide Grip Pulldown
04:16 4. Cable Handle Cable Fly High
05:43 5. Cable Handle Chest Press High
07:11 6. Cable Handle Alternate Back Fly
08:38 7. Bar Close Grip Pulldown
10:05 8. Handle Front Grip Pulldown
11:32 9. Reverse Sit Up Side Crunch
13:00 10. Front Lunge
Day 10 Video Training
00:00 Intro
00:15 1. Cable Handle Narrow Chest Push Down
01:22 2. Push Up
02:49 3. Cable Handle Chest Press Medium
04:16 4. Cable Handle Chest Press High
05:43 5. Cable Handle Internal Rotation
07:11 6. Cable Handle Front Back Fly
08:38 7. Cable Handle High Front Back Fly
10:05 8. Base Platform Back Extension
11:32 9. Base Platform Groin Stretch
13:00 10. Leg Strap Leg Curl