MOMO Core - Advanced Glideboard Gym Core
Built as the smartest upgrade to your GR8FLEX Total Performance Gym, MOMO Core adds a heavier, more solid feel, a 4-level adjustable backrest for fast body-position changes, and 35 anchor positions for precision handle/bars placement. It’s the affordable way to unlock cleaner mechanics, smoother progressions, and more total-body variety at home—plus you can add the Pilates accessories package (sold separately) to flow through reformer-style work when you’re ready.
MOMO Core Video Introduction
4-Level Adjustable Backrest: Dial in leverage and comfort for presses, pulls, and core angles in seconds.
35 Anchor Positions: Micro-adjust strap and bar height for upper-body, core, and functional moves.
Heavier, More Solid Feel: Added mass reduces wobble and improves confidence under load.
Pilates-Ready (Optional): Add the Pilates kit to enable flat-lay flows, mobility, and recovery work.
Feature Highlights
Pre-Order
Glideboard Upgrade — Transformable & Adjustable
Redesigned from the ground up, the new Glideboard isn’t just a platform — it’s a multi-position training seat and backrest system. Both sections adjust independently, letting you fine-tune support, angle, and comfort for every movement.
Key Benefits:
- Dual Adjustable Design: Backrest and seat adjust separately to fit a wider range of exercises and body types.
- Lower-Body Powerhouse: Perfectly optimized for hack squats, glute bridges, and other leg-focused training.
18 Resistance Levels — From Strength to Stretch.
Take your training further with three new levels that allow a true flat glideboard position, unlocking smooth and balanced movements perfect for Pilates and core-strength sessions.
Key Benefits:
- Dual-Purpose Performance: Instantly switch from strength training to Pilates flow without changing machines.
- True Flat Design: Added levels make the board completely flat — essential for reformer-style movements.
- Reformer-Compatible: Pair with our Pilates Accessory Kit (Optional) to transform your Glideboard Gym into a complete Pilates Reformer system.
- All-in-One Efficiency: One sleek platform replaces bulky reformers and multiple machines.
35 Anchor Points for Maximum Versatility
Customize your workouts like never before. With 35 precisely positioned anchor holes, you can place handles, straps, or bars at any height to target every muscle group and movement style.
Key Benefits:
- Total Flexibility: Adjust accessories to match your height, exercise type, and intensity.
- Enhanced Range of Motion: Ideal for upper body, core, and lower body exercises with perfect alignment.
- Smooth Transitions: Quick and secure attachment changes keep your workouts flowing efficiently.
- Built for Innovation: Designed to work seamlessly with our growing lineup of attachments and upgrades in the future.
Original vs New Upgrade
Original Performance Gym
Original Performance Gym
NEW Upgrade
Advanced Glideboard Gym (MOMO Core)
MOMO Core - Advanced Total Glideboard GYM (Patent Pending)
Built as the smartest upgrade to your GR8FLEX Total Performance Gym, MOMO Core delivers a heavier, more solid feel with a 4-level adjustable backrest for fast body-position changes and 35 anchor positions for precise handle/bar placement. Patent pending.
Feature Highlights
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No assembly required: Arrives as a complete gym—just clip on the handles and start training.
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Heavier, more solid platform: Improved stability and confidence under load.
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4-Level Adjustable Backrest: Dial in leverage and comfort in seconds.
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35 Anchor Positions: Micro-adjust attachment positions and bar height for cleaner mechanics; also allows you to lock the glideboard along the rails for sit-ups.
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Pilates-ready: Add the Pilates accessories kit whenever you’re ready.
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Limited Lifetime Warranty: Available for registered owners.
Pre-Order: Early Bird Special!
30-day risk-free return
Limited Lifetime Warranty
Fast and affordable international shipping
MOMO Core - Advanced Total Glideboard GYM (Patent Pending)
Product details
Package Measurements
Package Weight: 128LB (58kg)
Package Dimensions: 55"L x 21"W x 12"D (140cm x 54cm x 31cm)
MOMO Core Measurements
MOMO Core Weight: 123LB (56kg)
MOMO Core Dimensions:
Folded size : 51” x 18” x 7”
Unfolded size : 96” x 16” x 50”
Included in the Box
- 1 Advanced Glideboard Gym (4 Incline Backrest Settings)
- 4 Resistance Bands (2×10 lbs, 2×15 lbs) – totaling up to 50 lbs
- 1 Heavy-Duty Weight Bar (with 2 Eight-Ring Adapters + 6 Spring Collars)
- 1 EZ Curl Bar
- 2 Support Bars (1 Pair)
- 2 Wing Bars (1 Pair)
- 2 Dip Bars (1 Pair)
- 1 Extra Large Squat Stand
- 1 Cellphone Holder attachement
- 1 Leg Harness/ Pulley System
- 2 Soft Grip Handles (1 Pair)
- 1 Resistance Band Connector
Deep Dive: Attachments & Use Cases
Squat / Support Bars
Prevents upward slide during high-tension sets; ideal as you step up band resistance.
Triceps Power Dips
Lock onto the dip bars for joint-friendly, chest-up triceps work—from bodyweight to plate-loaded.
EZ Bar
Swap out the handles for a connected bar to stabilize the path and drive symmetrical strength.
Flat‑Lay for Pilates & Stretching
Go fully flat for Pilates flows, mobility, and recovery.
Back Row / Handles
Independent grips let each arm track its own path for a stronger lat squeeze.
Hack Squat with Weight Bar
Load standard plates to push past body‑weight resistance ceilings.
FAQs
What’s included with MOMO Core out of the box?
The Core gym components, 4-level backrest, and hardware accessories. Pilates kit is optional add-on. Here is a list of accessories and attachements:
1 Advanced Glideboard Gym (4 Incline Backrest Settings)
4 Resistance Bands (2×10 lbs, 2×15 lbs) – totaling up to 50 lbs
1 Heavy-Duty Weight Bar (with 2 Eight-Ring Adapters + 6 Spring Collars)
1 EZ Curl Bar
2 Support Bars (1 Pair)
2 Wing Bars (1 Pair)
2 Dip Bars (1 Pair)
1 Extra Large Squat Stand
1 Cellphone Holder attachement
1 Leg Harness/ Pulley System
2 Soft Grip Handles (1 Pair)
1 Resistance Band Connector
Can I increase resistance beyond body weight?
Yes—Core supports resistance band upgrades and weight-bar/plate loading when you add the compatible weight plates (sold separately).
What is the biggest advantage compared with other glideboard gyms?
Full-body coverage (one platform): Strength, core, mobility, and Pilates-ready flows—no extra machines required.
Real adjustability for clean mechanics: 4-level seatrest + 35 anchor positions let you dial leverage, joint angles, and cable paths for safer, stronger reps.
Stability you can feel: Heavier, more solid build reduces wobble under load so technique holds when bands/plates go up.
Why is the MOMO Core heavier than older models?
The extra weight is intentional:
- Stronger load capacity for leg presses and heavy use.
- Added resistance: the board weight increases training load naturally, reducing the need for extra plates.
How does MOMO Core resistance adjustment compare to traditional machines?
Traditional machines offer only weight plates OR bands. The MOMO Core supports both:
- Weight plates via WEIGHT BAR for high-load training.
- Resistance bands for flexible intensity and explosive movements.
This dual system covers a wider range of workouts.
Is installation difficult?
No assembly required. MOMO Core arrives as a complete gym—just clip on the handles and you’re ready to train.
What’s the main difference between Core and Pro?
Core adds a 4-level adjustable seatrest, 35 anchor positions, and a heavier, more solid feel. Pro includes everything in Core plus a 6-level adjustable glideboard, the lower-body suite (leg extension/curl, bicep curl), flat-bench mode, and the Pilates kit included.
Does Core lay completely flat like a dumbbell bench?
Core supports flat-lay for Pilates/mobility when equipped appropriately. For a full parallel flat-bench position intended for dumbbell work, choose MOMO Pro.
What are the dimensions and weight limits?
- Package Dimensions : 55 x 21 x 12 inches; 128 Pounds
- Folded size : 51” x 18” x 7”
- Unfolded size : 96” x 16” x 50”
Max Weight capacity: 450 Pounds
What is the maximum resistance band tension?
The MOMO Core’s band system can deliver up to 270 lb of band tension (in addition to your body weight and any weight plates you add). The unit ships with 4 starter bands totaling 50 lb; additional bands are available as add-ons so you can progress at your own pace.
Safety tip: For most users, we recommend training with 3–4 bands at a time to avoid excessive strain and to maintain clean form.
Can I add lower-body attachments to Core later?
No. MOMO Core does not support the lower-body attachments (leg extension, leg curl, bicep-curl unit). If you need those, choose MOMO Pro—they’re included and fully compatible.