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FULL BACK
Hack squats roll pressure the length of your back as you move — the stretch you'd usually pay a masseuse for.
MOMO SPORTS LIFE
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Massage Bench
Turn your training into recovery
Compatibility
Fits MOMO Pro, MOMO Core, Total Gym FIT, XLS, XL, and GR8FLEX.
Included in Every Purchase
18 gel rollers, 36 bearings:
smooth, even massage, zero resistance.
Incline controls intensity:
higher for light, lower for deep pressure.
Massage through movement:
squats, pull-ups, and footwork hit your back, sides, and chest.
One-time setup:
legs bolt in once, then it's just the pins.
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30-day risk-free return
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Limited Lifetime Warranty
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Fast and affordable international shipping
Product Detail
A REAL MASSAGE AT HOME
Soft-gel rollers work your back, sides, and chest as you move — no studio, no appointment, just your own bench.
02
YOUR SIDES
Sliding side to side works loose the tight spots along your sides that are hard to reach on your own.
03
LOWER BODY
Pairs with the Squat Stand for leg work that doubles as massage through your thighs and calves.
BUILT AROUND HOW YOU RECOVER
A massage bench that fits into the training you're already doing - no separate routine, no time set aside, just recovery built into your reps.
A place to slow down
Somewhere between your living room and your last set — a few minutes to let your back and sides unwind before you're back on your feet.
Right in the middle of life
Kid on the couch, dog at your feet — recovery doesn't need its own room. A few minutes right where you already are.
Made for your household
Train at your convenience — no appointments, no waiting your turn, just recovery whenever it works for you and the people you live with.
RECOVER BETTER AT HOME
Relieve tension, support mobility, and feel better every day
RELIEVE DAILY TENSION
Helps ease stiffness and muscle fatigue from long hours of sitting, training, and everyday movement.
SUPPORT BETTER MOBILITY
Regular massage helps relax tight muscles around the back, supporting more comfortable movement and recovery.
FULL-BACK MASSAGE COVERAGE
18 soft rollers work across the back, lumbar area, and sides for a broader, more complete recovery experience.
Product Details
Everything You Need to Know
Explore the details, training possibilities, included components and setup information for your MOMO system.
Product Description
Some of the best recovery happens without you ever stepping away from your training. The MOMO Massage Bench takes that idea and builds it right into your glideboard — turning familiar movements like hack squats, pull-ups, and Pilates-style footwork into a way to ease tension in your back, sides, and chest as you move.
It's built around 18 soft-gel rollers paired with 36 bearings, so the motion underneath you stays smooth and even, without any resistance pulling against the massage itself. How deep that massage feels is entirely up to you — raise the incline for something lighter, or lower it when you want more pressure. There's no separate dial or setting to think about; your bench's own angle does the work.
Getting on and off is designed to feel steady, not precarious — the Dip Bar gives you something solid to hold onto, which matters most for anyone who wants a little extra support during that transition.
Setup only asks for a few minutes of your time, once. The bench arrives with its four legs folded, and a set of included bolts holds them in place for good. After that, day to day, it's just the magnetic pins — quick to insert, quick to reposition, and secure enough that you won't be thinking about them while you train.
Exercises
One machine, full-body coverage:
Hack squat — back and side massage
Pull-up and push-up — chest massage
Pilates-style footwork — circulation and mobility
What's Included
Included with your setup:
Massage Bench
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the main unit
Soft-gel massage rollers (18)
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for smooth, even pressure
Bearings (36)
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dual-bearing design for fluid movement
Magnetic locking pins (4)
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fast, secure attachment
Support legs (4)
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fold flat for shipping
Bolt and nut sets (4)
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for one-time leg assembly
Installation guide
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step-by-step setup
Shipping & Assembly
Arrives with legs folded flat. Bolt them into place once — no tools needed after that. Daily use is just the magnetic pins.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Shipping Information
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Contact Us
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Why MOMO
Compare Recovery Options
A Different Way to Recover
Compare different approaches to at-home recovery and find the experience that fits the way you want to relax.
MOMO
MOMO
Massage Bench
A lie-down recovery experience designed for hands-free massage, movement, and full-body relaxation at home.
Traditional Option
Massage Chair
A seated approach to automated massage and passive relaxation.
Portable Option
Massage Gun
A handheld tool for spot massage and portable muscle relief.
Compare the Experience
See how the MOMO Massage Bench compares across comfort, coverage, recovery, and everyday use.
| Experience | MOMO Massage Bench | Traditional Option Massage Chair | Portable Option Massage Gun |
|---|---|---|---|
| Hands-free use | ✓ | ✓ | — |
| Lie-down experience | ✓ | — | — |
| Full-back coverage | ✓ | Partial / zone-based | ✓ |
| Exercise + recovery in one | ✓ | — | — |
| Best for | Full-body recovery + functional movement | Passive seated comfort | Quick targeted relief |
Frequently Asked Questions
What machines is the MOMO Massage Bench compatible with?
It is compatible with MOMO PRO, MOMO CORE, Total Gym FIT, XLS, XL, and GR8FLEX systems.
How does the Massage Bench work?
The bench uses 18 soft-gel massage rollers with 36 bearings. As you move the glideboard, your body moves across the rollers to massage areas such as the back, sides, and chest.
Can I adjust the massage intensity?
Yes. Massage intensity is controlled by the glideboard angle. A higher incline gives a lighter massage, while a lower incline provides deeper pressure.
Does it require assembly?
Only a simple first-time setup is required. Open the four support legs and secure them with the included bolts and nuts. After that, daily installation only requires the magnetic locking pins.
Is the Massage Bench suitable for older users?
Yes. It is designed for home recovery and is suitable for middle-aged and senior users. The DIP Bar can also be used as a support handle when getting on or off the bench for added stability.
