01
LEVEL BENCH ADJUSTMENT
Adjust the bench to maintain a level training surface across different rail positions for presses, dumbbell work and more.
PRE-ORDER
MOMO Modular Bench
Compatibility
MOMO, Total Gym Evolve & other sliding-board systems.
Total Gym® is a trademark of Total Gym Global Corp. MOMO Modular Bench is independently designed and not affiliated with Total Gym.
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30-day risk-free return
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Limited Lifetime Warranty
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Fast and affordable international shipping
MOMO MODULAR BENCH — PRO
MORE SUPPORT & WAYS TO TRAIN
The more expandable Modular Bench, designed for users who want greater exercise variety, adjustable positioning and room to build out their training system.
02
EXPANDED LEG TRAINING
Add the optional Leg System for movements such as leg extensions, leg curls and other lower-body exercises.
03
THREE RESISTANCE OPTIONS
Train with bodyweight, resistance bands or plate-loaded Weight Bars to match the resistance to each movement.
MOMO MODULAR BENCH — CORE
MORE SUPPORT FROM YOUR SETUP
A simpler way to expand your existing glideboard system with better support, additional training positions and flexible resistance.
01
DUAL BACKREST DESIGN
Two supportive backrest positions let you train from either direction while maintaining a more stable training position.
02
TRAIN FROM BOTH DIRECTIONS
Face the tower for presses, fly variations and lower-body movements, or reverse your position for familiar glideboard exercises with added back support.
03
THREE WAYS TO ADD RESISTANCE
Use bodyweight, resistance bands or plate-loaded Weight Bars to adjust intensity across different exercises.
Not sure which model fits your training?
Compare BenchesSAME BOARD MORE WAYS TO TRAIN
Add more support, more resistance options and more training possibilities — without replacing the system you already own.
MORE WAYS TO MOVE
Turn your existing setup into a more versatile space for strength, mobility and everyday training.
BUILT TO DO MORE
Expand your training without adding another bulky machine to your home.
MADE FOR EVERYDAY ROUTINES
Train at home, on your schedule, without turning your space into a gym.
MORE WAYS TO TRAIN
Train Your Way
Press upward against cable resistance to build shoulder and upper-body strength.
Chest
CABLE FLY
Chest
CABLE FLY
Controlled chest training with smooth cable resistance.
UPPER BODY
LYING PRESS
UPPER BODY
LYING PRESS
Build chest, shoulder and triceps strength with added support.
Back
PRONE ROW
Back
PRONE ROW
Pull the handles toward your sides to work the back and arms.
BACK & LATS
LYING PULLOVER
BACK & LATS
LYING PULLOVER
Pull from overhead with controlled resistance to target the lats and upper back.
BACK
SEATED ROW
BACK
SEATED ROW
Pull the handles toward your body to train the back and arms.
SHOULDERS
OVERHEAD PRESS
SHOULDERS
OVERHEAD PRESS
Press upward against cable resistance to build shoulder and upper-body strength.
CHEST & ARMS
LYING CHEST PRESS
CHEST & ARMS
LYING CHEST PRESS
Press upward against cable resistance to train the chest, shoulders and triceps.
ARMS
KNEELING BICEPS CURL
ARMS
KNEELING BICEPS CURL
Curl the handles toward your body to isolate and strengthen the biceps.
ARMS & CONTROL
KNEELING CURL
ARMS & CONTROL
KNEELING CURL
Use smooth cable resistance to train the arms while maintaining balance and control.
MOBILITY
OVERHEAD REACH
MOBILITY
OVERHEAD REACH
Move through a controlled overhead range to support shoulder mobility and upper-body flexibility.
ARMS
SEATED CURL
ARMS
SEATED CURL
Target the biceps from a stable, supported position.
BACK
SINGLE-ARM ROW
BACK
SINGLE-ARM ROW
Build back and arm strength with controlled dumbbell rows.
BACK
PRONE ROW
BACK
PRONE ROW
Drive the elbows back to target the upper and mid-back.
BACK
PRONE PULL-UP
BACK
PRONE PULL-UP
Pull your body upward from a supported prone position.
Back
PRONE ROW
Back
PRONE ROW
Drive the elbows back to target the upper and mid-back.
BACK & SHOULDERS
PRONE LAT PULL
BACK & SHOULDERS
PRONE LAT PULL
Use a controlled pull to engage the lats, shoulders and upper back.
BACK
PRONE PULL
BACK
PRONE PULL
Pull against the resistance while keeping your body supported on the bench.
LOWER BODY
LEG PRESS
LOWER BODY
LEG PRESS
Drive through the feet to train the quads, glutes and legs.
CHEST & ARMS
LYING CABLE PRESS
CHEST & ARMS
LYING CABLE PRESS
Press upward with controlled resistance to work the chest, shoulders and triceps.
Product Details
BUILT TO EXPAND
Explore the design, resistance options, training positions, compatible accessories and setup details behind the MOMO Modular Bench.
Product Description
About
The MOMO Modular Bench lets you expand the training possibilities of your existing compatible sliding-board system without replacing the entire machine.
Choose between Core and Pro depending on how you want to train. Both models support bodyweight training, resistance bands and Weight Bar resistance, while the adjustable backrest adds more support for strength exercises and traditional sliding-board movements.
The Core focuses on supported strength training and everyday full-body exercise. The Pro adds more bench positioning options, including a horizontal setup for dumbbell training and compatibility with additional lower-body functions.
Optional accessories can also expand the system into Pilates, mobility and more specialized strength training.
Exercises
One machine, full-body coverage:
Chest press and incline press
Chest fly movements
Hack squats
Rows and pulling exercises
Shoulder and arm exercises
Standard sliding-board exercises
Bodyweight strength training
Resistance band training
Weight Bar exercises
Pilates and mobility exercises with optional Pilates Kit
Leg extensions and leg curls with compatible Pro accessories
Flat-bench dumbbell exercises with Pro
What's Included
Included with your setup:
MOMO Modular Bench
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Core or Pro bench configuration selected at checkout
Backrest System
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Adjustable support for multiple training positions
Resistance Connection Points
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For compatible resistance bands and accessories
Weight Bar Mounting Points
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Multiple positions for supported weight resistance
Shipping & Assembly
Ships substantially assembled. Follow the included setup instructions before mounting the bench to your compatible training frame.
Compare Your Options
Compare Models
CHOOSE YOUR TRAINING SETUP
Already own a compatible board? Compare the Core and Pro Modular Benches with the complete MOMO PRO system to see how you can add more training options without replacing your current setup.
MOMO
MOMO
Momo Pro
Complete home training system
$999
Momo
Modular Bench Core
Home training system
$1,499
Momo
Modular Bench Pro
Home training system
$1,999
Compare the Details
Compare the features that matter most when choosing a home training system.
| Features | MOMO Momo Pro $999 | Momo Modular Bench Core $1,499 | Momo Modular Bench Pro $1,999 |
|---|---|---|---|
| Starting setup | Complete system included | Uses your current board | Uses your current board |
| Strength resistance | 18 resistance levels + attachments | Bodyweight + Bands + Weight Plates | Bodyweight + Bands + Weight Plates |
| Supported training | Integrated sliding bench | Dual backrest support | Enhanced bench support |
| Weight & dumbbell training | Weight Bar + flat-bench training | Weight Bar training | Weight Bar + flat-bench training |
| Pilates training | Pilates Kit included | Add Pilates Kit | Add Pilates Kit |
| Leg training | Lower-Body Power Suite included | Squat & board-based movements | Add Leg System for extensions & curls |
| Expansion | Complete MOMO accessory ecosystem | Compatible MOMO accessories | Advanced MOMO accessories |
Frequently Asked Questions
Do I need to buy a complete MOMO PRO system?
No. If you already own a compatible glideboard system, the MOMO Modular Bench lets you expand your current setup without replacing the entire system.
What is the difference between the Core and Pro models?
Both models add support, multiple resistance options and compatibility with MOMO accessories. The Pro model adds more advanced functionality, including level-bench positioning, dumbbell-bench use and compatibility with the optional Leg System.
Can I add Pilates training with the Modular Bench?
Yes. Both Core and Pro models are compatible with the optional MOMO Pilates Kit, allowing you to add Pilates-style pulling, stretching, mobility and controlled resistance exercises.
What resistance options can I use?
The Modular Bench supports three resistance methods: bodyweight resistance, resistance bands and plate-loaded resistance through the Weight Bar mounting positions.
Can I add more accessories later?
Yes. The Modular Bench is designed as an expandable platform, so you can start with the bench and add compatible MOMO accessories as your training needs grow.
Explore accessories
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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