MOMO PRO – Advanced Sliding Bench Gym
Strength, Pilates, and mobility — one frame that adapts to how you train.
Product Details
Replace Your Commercial Gym Membership
MOMO Pro was built to replace an entire commercial gym setup — not one machine standing in for a few others, but a complete system that covers strength, mobility, and recovery in the space you already have.
Fully Assembled, Ready to Use
It arrives fully assembled, ready to train the moment it's unboxed. The 6-level sliding bench and 4-level backrest let you adjust your position with real precision, so every exercise actually fits your body instead of the other way around.
Built-In Lower-Body Training
The lower-body suite — leg extension, leg curl, and a bicep-curl unit — comes built in, giving you the isolation work you'd normally need separate machines for. And when you want something different, the Pilates kit ships standard: lay the board flat for dumbbell work, or flow through a lower-impact reformer-style session.
Resistance That Scales With You
With 18 resistance levels, 35+ anchor positions, and up to 300 lb of combined resistance across bodyweight, plates, and bands, Pro is built to handle strength, mobility, and recovery — all on one machine, all in the space you already have.
What's Included
Pro comes with the full set of MOMO sliding bench accessories, standard — nothing sold separately, nothing to hunt down later:
- Support bars, Squat stand, Headrest, Weight bars, Wing bars, Handles, EZ curl bar
- Pilates kit, Resistance bands,
- Plus additional attachments included in the box
Muscle Groups You Can Train
One machine, full-body coverage:
- Chest, back, and shoulders
- Biceps and triceps
- Abs and core
- Quads, hamstrings, glutes, and calves
Whether you're pressing, pulling, or working through a reformer-style flow, Pro's Training Center walks you through proper form for every major exercise — so you're never guessing.
Specs
- No assembly required — ready to train the moment it arrives
- 6-level sliding bench + 4-level backrest for precise adjustment
- Full lower-body suite included, not sold separately
- Pilates kit ships standard — strength and recovery on the same machine
- 18 resistance levels, 35+ anchor positions, up to 300 lb combined resistance
Covered under MOMO's Limited Lifetime Warranty.
Product Details
18 resistance levels. Total control
The sliding bench adjusts across 18 levels, letting you dial in exactly the right challenge — whether that's your first session or your heaviest lift yet.
A reformer, hiding in your strength machine
Flip to flat-bench mode and the same frame becomes a reformer-style Pilates platform — no second machine, no separate purchase.
One machine. Every way you want to train
Frequently asked questions
Most glideboards only do basic bodyweight moves. MOMO Pro is built as a full training system instead of a single-function machine — it combines full-body strength training, Pilates-style movement, and lower-body training all in one.
Pro's entire bench adjusts, so it works as a full dumbbell bench too. It also supports the Leg System and Pilates System, unlocking lower-body exercises and reformer-style training that a standard glideboard can't do.
Most glideboards rely on just one type of resistance. Pro combines three: your own body weight, weight plates, and resistance bands. Combined, total resistance can go over 300 lb, so it works whether you're just starting out or training seriously.
More holes mean more adjustment options — so the fit is right no matter your height or age. They also leave room for future accessories, so Pro can keep expanding with you.
Core is the foundational system — everything you need to start strength training at home. Pro builds on that with the Leg System and Pilates System, plus higher resistance levels. Pro's entire bench adjusts, so it doubles as a full dumbbell bench; Core's backrest adjusts for hack squats, but the bench itself doesn't fully adjust, and the Leg System isn't compatible with Core.
Folded, it takes up about the same space as a yoga mat — flat against a wall or under a bed. When you're using it, give yourself about 7–8 feet of floor space to fully extend and move safely.
No. It works for complete beginners and experienced lifters alike. Resistance adjusts with a simple pin or cable change, and our Training Center walks you through proper form for every major exercise.
Yes. It sounds like a stretch, but Pro was engineered specifically to combine upper-body and lower-body training — a complete leg system and a full Pilates reformer setup — into one machine. That solves the real problem most people have: not enough space for multiple machines.
Every Pro ships with a Limited Lifetime Warranty on the frame and a 1-year warranty on moving parts and cables. Standard orders typically arrive in 5–10 business days, with tracking sent as soon as it ships.