01
BUILD HAMSTRING STRENGTH
Develop powerful hamstrings through controlled eccentric loading, challenging the muscles as you lower your body.
Nordic Curl
Compatibility
Fits MOMO Pro, MOMO Core, Total Gym FIT/XLS/XL, and GR8FLEX.
Included in Every Purchase
Nordic curl setup:
turn your bench into a dedicated hamstring station.
4-way adjustable rollers:
fine-tune the fit to your body.
Eccentric hamstring training:
build strength, control, and resilience.
Bench-mounted design:
add Nordic training without another large machine.
Total Gym® is a registered trademark of Total Gym Global Corp. This product is designed by KANLAFLEX and is not manufactured, sponsored, or endorsed by Total Gym Global Corp.
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30-day risk-free return
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Limited Lifetime Warranty
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Fast and affordable international shipping
Designed Around Your Training
BUILT FOR NORDICS
MOMO Nordic transforms your setup into a dedicated Nordic curl station, giving you secure support for controlled reps, stronger hamstrings and steady progression at home.
02
IMPROVE LOWER-BODY CONTROL
Build greater control through the hips, knees and posterior chain for stronger, more confident movement.
03
BUILD RESILIENCE
Strengthen the hamstrings through a longer range of motion to support more durable legs for training, sport and everyday movement.
STRONGER HAMSTRINGS
Turn your MOMO training system into a dedicated Nordic curl station for controlled, progressive hamstring training at home
STRONGER AT HOME
MOMO Nordic turns your glideboard into a dedicated Nordic curl setup, helping you build stronger hamstrings at home without stepping away from everyday life.
STRENGTH FITS IN
Train at home without stepping away from family. Build strength, stay present, and never miss the moments that matter.
YOUR HOME. YOUR STUDIO.
Bring focused Nordic curl training into your own space with a dedicated setup built for stronger hamstrings, controlled movement, and consistent progress.
TRAIN ON YOUR TERMS
Nordic training that fits the way you live — whether you’re training with support or fitting a session into time at home.
TRAIN WITH SUPPORT
Work through Nordic curls with someone beside you for added support, feedback and confidence as you progress.
STAY CLOSE TO HOME
Build stronger hamstrings without disappearing for a workout. Train at home and stay part of the moments happening around you.
Product Details
Everything You Need to Know
Explore the details, training possibilities, included components and setup information for your training system.
Product Description
About
MOMO Nordic turns your sliding bench into a dedicated Nordic curl station for focused hamstring training.
Kneel on the bench, secure your ankles beneath the padded rollers, and lower your upper body under control to train the hamstrings through the eccentric phase of the Nordic curl.
The roller system adjusts forward, backward, up, and down, allowing you to fine-tune the position around your height, leg length, and preferred training setup. It mounts directly to compatible sliding-bench systems, giving you dedicated Nordic training without adding a separate piece of equipment to your home gym.
Exercises
One machine, full-body coverage:
Nordic curls
Eccentric Nordic curls
Assisted Nordic curls
Controlled hamstring lowering
Hamstring strength training
What's Included
Included with your setup:
MOMO Nordic Attachment
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Dedicated bench-mounted setup for Nordic curl and eccentric hamstring training
Adjustable Ankle Roller System
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Moves forward, backward, up, and down for a personalized fit
Padded Support Rollers
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Secure and support the lower legs during controlled Nordic curls
Shipping & Assembly
Mounts directly to a compatible sliding-bench rail using the appropriate mounting position. Adjust the roller height and forward/back position to suit your body before training.
MOMO Pro and MOMO Core include multiple pre-drilled mounting positions along the rails.
MORE THAN AN ATTACHMENT
MOMO Nordic gives your training system a dedicated setup for Nordic curls, bringing focused hamstring work into the equipment you already use at home.
Secure positioning and a natural training setup make it easier to work on control, strength and progression without adding another large piece of equipment to your space.
Explore accessories
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Contact Us
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