Nordic Curl
Compatible with Total Gym FIT, Total Gym XL, Total Gym XLS, and GR8FLEX.
Total Gym® is a registered trademark of Total Gym Global Corp. This product is designed by KANLAFLEX and is not manufactured, sponsored, or endorsed by Total Gym Global Corp.
Product Details
What It Does
Turns your sliding bench into a dedicated hamstring-training station. Kneel in, lock your ankles under the rollers, and lower your torso under control for a true eccentric Nordic curl — one of the most effective exercises for building hamstring strength and preventing injury.
- Targets hamstrings through a true eccentric Nordic curl
- Ankle rollers lock you securely in place
- Helps build strength and injury resilience through controlled lowering
- Compact attachment, mounts directly to your sliding bench
Details
Compatible with Total Gym FIT, Total Gym XL, Total Gym XLS, and GR8FLEX.
Why you need it
True eccentric Nordic curl one of the most effective exercises for hamstring strength.
Secure ankle lock rollers hold you steady through the full range of motion.
Builds injury resilience controlled eccentric lowering strengthens hamstrings where injuries most often occur.
Mounts directly to your bench no extra equipment needed to get started.
