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Real Strength
Progress through 18 resistance levels and 300+ exercises, so you're never stuck wondering what's next.
MOMO SPORTS LIFE
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MOMO PRO – Advanced Sliding Bench Gym
Strength, Pilates, and mobility — one frame that adapts to how you train.
Included in Every Purchase
Lower-Body Power Suite included:
Leg Extension (quads), Leg Curl (hamstrings/glutes), plus a Bicep-Curl unit for focused arm work.
Flat-bench & flat-lay modes:
set fully parallel to the floor for dumbbell presses, rows, and Pilates/mobility sequences.
Pilates Kit included:
shoulder rests, loops/straps, and mounting hardware for reformer-style training.
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30-day risk-free return
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Limited Lifetime Warranty
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Fast and affordable international shipping
Designed Around Your Training
A Full Gym At Home
No dedicated gym room, no bulky equipment scattered around. MOMO Pro folds an entire commercial setup into a footprint that fits your home — and your life.
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Consistency Over Convenience
No commute, no waiting for equipment, no excuse to skip a day — your training is exactly where you left it.
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Results That Fit Your Life
Training that fits your routine: full-body, adaptable, and ready the moment you are.
BUILT FOR EVERYDAY LIFE
A complete training experience thoughtfully designed to give you more ways to move, strengthen and progress at home.
TRAIN TOGETHER AT HOME
Train at the comfort of your home with family around. Keep momentum going when you feel like slowing down.
TRAIN WHILE LIFE HAPPENS
A workout that fits into the morning instead of taking you away from it — right there while breakfast is still on the table.
PILATES, RIGHT AT HOME
Pilates on your own time, in your own space — one machine, zero reasons to book a class.
Built to Keep You Moving
Thoughtful details and versatile training options help you get more from every workout.
300LBS + RESISTANCE
Add or combine resistance to match your strength.
35+ WAYS TO ADJUST
The right angle for every exercise, every time
18 LEVELS OF CONTROL
Progress at your pace, secured every step.
300+ Exercise Possibilities
Train Your Way
From strength and lower-body training to core work, Pilates and mobility, MOMO Pro adapts to the way you want to move.
Chest
Chest Press
Chest
Chest Press
Builds chest strength while also engaging the shoulders and triceps.
Shoulders
Lat Pulldown
Shoulders
Lat Pulldown
Targets the lats and upper back while also working the biceps.
Back
Prone Pull-Up
Back
Prone Pull-Up
Train the upper and mid-back with controlled seated pulling movements.
Lower Body
Leg Press
Lower Body
Leg Press
Builds strength through the quads, glutes and hamstrings.
Quads & Glutes
Seated Leg Press
Quads & Glutes
Seated Leg Press
Builds strength through the quads and glutes while also engaging the hamstrings.
Hamstrings
Incline Leg Press
Hamstrings
Incline Leg Press
Targets the quads and glutes through a controlled lower-body pressing movement.
CHEST & CORE
Kneeling Cable Press
CHEST & CORE
Kneeling Cable Press
Builds chest, shoulder and tricep strength while the core keeps the body stable.
PILATES & MOBILITY
Kneeling Side Stretch
PILATES & MOBILITY
Kneeling Side Stretch
Improves side-body and shoulder mobility while engaging the obliques for control.
CHEST & SHOULDERS
Seated Chest Fly
CHEST & SHOULDERS
Seated Chest Fly
Targets the chest while also engaging the shoulders and core for stability.
Mobility
Assisted Hamstring Stretch
Mobility
Assisted Hamstring Stretch
Improves hamstring flexibility while supporting hip mobility and controlled leg movement.
PILATES & CORE
Single-Leg Stretch
PILATES & CORE
Single-Leg Stretch
Strengthens the abs and hip flexors while improving core control and lower-body coordination.
Biceps
Bicep Curl
Biceps
Bicep Curl
Builds bicep strength while also engaging the forearms.
Back
Seated Row
Back
Seated Row
Strengthens the upper and mid-back while also working the biceps.
BACK & BICEPS
Cable Pull-Up
BACK & BICEPS
Cable Pull-Up
Uses your body weight to strengthen the lats, upper back and biceps through a pulling motion.
BACK
Prone Pull-Up
BACK
Prone Pull-Up
Builds strength through the lats, upper back and arms.
BACK & BICEPS
Seated Row
BACK & BICEPS
Seated Row
Strengthens the upper and mid-back while also working the biceps and rear shoulders.
HAMSTRINGS
Prone Leg Curl
HAMSTRINGS
Prone Leg Curl
Strengthens the hamstrings by flexing the knees against resistance.
ABS & CORE
Leg Raise
ABS & CORE
Leg Raise
Targets the lower abs and hip flexors while improving core control.
ABS & CORE
Seated Knee Tuck
ABS & CORE
Seated Knee Tuck
Works the abs and hip flexors through a controlled knee-to-chest movement.
QUADS
Leg Extension
QUADS
Leg Extension
Isolates and strengthens the quadriceps through controlled knee extension.
PILATES & MOBILITY
Assisted Hamstring Stretch
PILATES & MOBILITY
Assisted Hamstring Stretch
Improves hamstring flexibility while supporting hip mobility and controlled leg movement.
ABS & CORE
Leg Raise
ABS & CORE
Leg Raise
Strengthens the lower abs and hip flexors while improving core control.
CHEST
Incline Chest Press
CHEST
Incline Chest Press
Targets the upper chest while also working the shoulders and triceps.
BACK & BICEPS
Seated Row
BACK & BICEPS
Seated Row
Strengthens the upper and mid-back while also engaging the biceps.
ABS & CORE
Incline Sit-Up
ABS & CORE
Incline Sit-Up
Builds abdominal strength through a greater range of motion on the incline.
CHEST
Chest Fly
CHEST
Chest Fly
Targets the chest while also engaging the front shoulders for controlled upper-body strength.
Shoulders
Shoulder Press
Shoulders
Shoulder Press
Builds shoulder strength while also working the triceps and upper chest.
Product Details
Everything You Need to Know
Explore the details, training possibilities, included components and setup information for your MOMO system.
Product Description
About MOMO Pro
MOMO Pro is a versatile full-body training system designed for strength, mobility, Pilates, and everyday home workouts. With 18 resistance levels, support for 300+ exercises, and a wide range of compatible attachments, it allows you to train your upper body, lower body, core, and flexibility from one compact setup.
The adjustable sliding bench supports users up to 450 lbs, while the foldable design helps reduce the space it takes up when not in use. MOMO Pro arrives ready to use with no assembly required, making it a practical option for building a complete workout routine at home.
Exercises
One machine, full-body coverage:
Chest press, incline press, flyes
Seated rows, lat pulldowns, prone pull-ups
Shoulder press, upright rows
Bicep curls
Tricep extensions, pushdowns, dips
Ab crunches, sit-ups, core stabilization
Leg extensions, hack squats
Leg curls, Nordic curls
Glute-focused leg press variations
Calf raises
Pilates and reformer-style flows
L-sits, inverted sit-ups, flat-bench dumbbell work
What's Included
Included with your setup:
Weight Bar
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For chest press, incline press, and chest fly movements
Resistance Bands
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Provide adjustable resistance for full-body training
Magnetic Pins
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For quick setup and fast adjustment changes
Support Bars
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For Pilates support, stability work, and mobility exercises
Dip Bars
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For dips and triceps-focused upper body training
Resistance Bands Connector
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Helps connect and organize the resistance setup
Pilates Extension Cables
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For Pilates pulling, stretching, and mobility exercises
Leg Strength Attachment
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For leg extensions and leg curls
EZ Curl Bar
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For biceps curls and arm training
Performance Kit
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For biceps curls and additional strength exercises
Head Rest / Neck Stretch Attachment
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For head support and stretching-focused movements
Shipping & Assembly
Ships fully assembled — no tools required.
Arrives in 2 boxes. Total weight: 86 kg (189.2 lb).
Unfolded dimensions: 96"L x 16"W x 50"H. Folds down to 51" x 18" x 7" for storage.
Compare Your Options
Compare Models
Find the Right Training System
See how the features, versatility and included training options compare across different MOMO training systems.
MOMO
MOMO
MOMO Pro
Complete home training system
$999
MOMO
CORE
Home training system
$699
MOMO
CORE ULTRA
Home training system
$399
Compare the Details
Compare the features that matter most when choosing a home training system.
| Features | MOMO MOMO Pro $999 | MOMO CORE $699 | MOMO CORE ULTRA $399 |
|---|---|---|---|
| Positioning | Full multisystem training platform | Foundational glideboard system | Enhanced support & stability system |
| Bench adjustability | Full bench adjusts, doubles as a complete dumbbell bench | Backrest adjusts (for hack squats). Bench itself does not | Backrest-focused (per Core), not full-bench lift |
| Backrest | Adjustable-position backrest, supports hack squats | Single adjustable backrest | Added/dual backrest for extra upper-body and spinal support |
| LEG SYSTEM | ✓ | — | — |
| PILATES SYSTEM | ✓ | — | — |
| BEST FOR | Users wanting full-body + reformer-style + leg training in one machine | Beginners, limited space | Users wanting extra support/stability during movement |
Frequently Asked Questions
What makes MOMO Pro, Core, and Core Ultra different from other glideboard equipment
Most glideboards focus on basic bodyweight movements. MOMO is engineered as a true multi-system training platform — combining full-body strength, Pilates reformer functionality, and lower-body training into one compact machine.
What's the difference between MOMO Core and MOMO Pro?
MOMO Core is the foundational system — everything you need to start strength training at home. MOMO Pro builds on that with the full bench adjustment (so it doubles as a dumbbell bench), the Leg System, the Pilates System, and higher resistance levels. The Leg System is not available on Core.
How does the MOMO resistance system work?
Unlike glideboards that rely on a single resistance method, MOMO combines three sources — your bodyweight, weight plates, and resistance bands — into one system, giving you a wide resistance range suited to any fitness level.
How much space do I need to use it?
When folded, a MOMO system stores flat against a wall in roughly the footprint of a yoga mat — under a bed or beside a windowsill works too. During use, allow about 7–8 feet of floor space for full range of motion.
Do I need experience to use it?
No. MOMO is built for complete beginners and experienced lifters alike. Resistance adjusts with simple pin or cable changes, and the Training Center walks you through proper form for every major exercise.
What's covered under warranty, and how long does shipping take?
Every MOMO system ships with a Limited Lifetime Warranty on the frame and a 1-year warranty on moving parts and cables. Standard orders arrive within 5–10 business days, with tracking provided as soon as it ships.
