About this Upgrade
What It Does
If you already own a Total Gym FIT, Total Gym XLS, or GR8FLEX, this upgrade brings MOMO Pro-level performance to your existing frame — no need to buy a whole new machine. Just swap in the new sliding bench for smoother motion, better stability, and more exercise options.
- MOMO Pro-level performance without a full new system
- Significant savings versus buying complete
- Smooth, stable glide
- Straightforward installation
What's Included
- 1 MOMO Pro sliding bench
- 1 head rest
- 1 resistance band connector
- 4 resistance bands (2×10 lb, 2×15 lb)
Details
- Compatible with Total Gym FIT, XLS, and GR8FLEX frames
Product Details

STRENGTH, PILATES, AND MOBILITY — NOW ON YOUR FRAME
"The same versatility that makes MOMO Pro work for strength training, Pilates, and mobility work is now available as an upgrade — built for the equipment you've already got."

UPGRADE, DON'T REPLACE
"Already own a Total Gym FIT, XLS, or GR8FLEX? This kit adds MOMO's sliding bench mechanism directly onto your existing frame — no need to buy a whole new machine to get there."
Frequently asked questions
It's compatible with Total Gym FIT, XLS, and GR8FLEX frames specifically. If your frame is a different model, check with us before ordering — the mounting points vary across Total Gym's lineup.
No — it's designed to install on your existing frame using what ships in the box, no professional installation required.
Once installed, you get the same sliding bench mechanism that powers MOMO Pro's strength, Pilates, and mobility training — the kit brings that mechanism to your existing frame rather than offering a scaled-down version of it.
It attaches to your existing frame rather than replacing it — you're adding the sliding bench mechanism, not swapping out your machine.
You gain the added sliding bench functionality on top of what your frame already does — it's an expansion of what you can do with it, not a removal of its existing capability.





