
MOMO PRO – Sliding Bench Upgrade Kit
Patent pending

$499
(For the first 500 Units)
The MOMO PRO Sliding Bench Upgrade is currently available. Each unit is precision-designed to ensure proper fit, durability, and performance across compatible systems, including Total Gym FIT, XLS, and GR8FLEX equipment.
Product Update:
🎁 Exclusive Bonus
Your Glideboard Upgrade is now built with a Reinforced Backrest Support — stronger, more stable, and made to handle intense training.
And for a limited time, pre-orders also include a FREE Weight Bar.
No action needed — it will automatically ship with your order.










MOMO PRO Sliding Bench Upgrade Kit
The MOMO PRO Sliding Bench Upgrade is the smartest way to transform your existing setup without replacing your entire machine. If you already own a Total Gym FIT, Total Gym XLS, or GR8FLEX, this upgrade allows you to unlock the core functionality and performance of the MOMO PRO at a fraction of the cost. Instead of investing in a completely new system, simply replace your current glide board and elevate your training experience with smoother motion, enhanced stability, and expanded exercise versatility.
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Get MOMO PRO-level functionality without buying a new machine
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Save significantly compared to purchasing a full system
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Compatible with Total Gym FIT, XLS, and GR8FLEX frames
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Smooth, stable glide performance
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Quick and straightforward installation
What’s Included:
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1 MOMO PRO Sliding Bench
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1 Head Rest
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1 Resistance Band Connector
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4 Resistance Bands (2 × 10 lbs, 2 × 15 lbs)
Disclaimer
Total Gym® is a registered trademark of Total Gym Global Corp. This product is designed by KANLAFLEX and is not manufactured, sponsored, or endorsed by Total Gym Global Corp.
30-day risk-free return
Limited Lifetime Warranty
Fast and affordable international shipping

MOMO PRO Sliding Bench Upgrade Kit
MOMO PRO Sliding Bench Upgrade
Compatible with Total Gym FIT, XLS & GR8FLEX
Upgrade — Don’t Replace.
Already own a Total Gym FIT, XLS, or GR8FLEX?
There’s no need to invest in a completely new system.
The MOMO PRO Sliding Bench Upgrade transforms your existing machine into a MOMO PRO–level setup — delivering expanded functionality, enhanced glide performance, and greater training versatility.
Why We Created the MOMO PRO Sliding Bench Upgrade
The core reason behind launching the MOMO PRO Sliding Bench Upgrade is simple: to allow users who already own a Total Gym FIT, XLS, or GR8FLEX to avoid buying an entirely new machine, while still experiencing MOMO PRO–level performance and training value.
Over the past year, we’ve received a large amount of feedback from users, and their needs generally fall into three categories:
1. Their existing machines still work, but the functionality is no longer enough. Many users have frames that remain solid, but the sliding bench is too narrow, lacks support, or limits the variety and intensity of exercises. They don’t want to spend another $800–$1500 on a full system—they simply want a better training experience.
2. Users want to “upgrade,” not “start over”. Consumers are becoming more rational:
- They don’t want to waste equipment they already own
- They don’t want to pay for a frame twice
- They want to upgrade only the key component
- They want higher performance without unnecessary cost
This is why we want users to have the freedom to choose the upgrade path that fits them best, rather than being locked into a single system.
3. They want smoother glide performance, stronger support, and greater training versatility. During the development of MOMO PRO, we discovered that: the sliding bench is the true core of the entire machine.
Smoothness, width, back support, load capacity, and exercise expandability all determine the upper limit of the training experience. This is why we turned the most important and experience-defining component—the sliding bench—into a standalone upgrade kit.
Feature Highlights
MOMO PRO Sliding Bench

Transformable & Adjustable
Redesigned from the ground up, the new sliding bench isn’t just a platform — it’s a multi-position training seat and backrest system. Both sections adjust independently. The adjustable seat lets you nail height and hip position for lower-body dominance and total-body control.

Adjustable Backrest
Fine-tune the adjustable backrest to match the exercise, not the other way around. A few quick clicks set your ideal angle for pressing, rowing, core work, and lower-body moves that demand locked-in torso support. You get better leverage, cleaner lines of force, and a safer, stronger range of motion—rep after rep.
Why Upgrade to MOMO PRO Sliding Bench?
✔ Get MOMO PRO functionality without buying a new machine
✔ Save thousands compared to a full system replacement
✔ Quick and easy installation
✔ Compatible with Total Gym FIT, XLS & GR8FLEX frames
✔ Unlock more exercise variations and training angles
Product details
Package Measurements
Main Package Weight: 77 LB (35kg)
Main Package Dimensions: 55"L x 21"W x 12"D (140cm x 54cm x 30cm)
Sliding Bench Measurements
MOMO PRO Sliding Bench Weight: 70LB (32kg)
MOMO PRO Sliding Bench Dimensions:
Folded size : 47” x 18” x 7”
Features & Specs
Sliding Bench Adjustable Levels: 6
Included in the Box
- 1 Advanced Sliding Bench (4 Incline Backrest Settings, Glideboard Bench 6 Incline Settings)
- 1 Head Rest
- 4 Resistance Bands (2×10 lbs, 2×15 lbs)
- 1 Resistance Band Connector
FAQs
Will this sliding bench fit my older model?
MOMO Pro Sliding Bench is compatible with Total Gym FIT, XLS, or GR8FLEX frame.
Can MOMO Pro lay completely flat for dumbbell work?
Yes. Pro can be set fully parallel to the floor, functioning as a flat dumbbell bench.
What resistance sources can I use?
Your body weight, resistance bands, and optional weight plates (via the weight-bar attachment, not included). When fully equipped, band tension can scale up to 270 lb; start light and progress.
How many bands should I use at once?
For most users, we recommend 3–4 bands to maintain form and avoid excessive strain. Increase gradually as control improves.
What’s included in the box?
MOMO Pro Glideboard Upgrade kit includes:
- 1 Advanced Sliding Bench (4 Incline Backrest Settings, Sliding Bench 6 Incline Settings)
- 1 Head Rest
- 4 Resistance Bands (2×10 lbs, 2×15 lbs)
- 1 Resistance Band Connector
What is the warranty?
MOMO Pro Glideboard carries a Limited Lifetime Warranty on the frame for registered owners (component coverage varies by part). See the Warranty page for details.

