Calf Exercises for Home Gym

Calf training on MOMO uses the squat stand's edge as a resistance point. This is the shortest exercise library on the Training Center — worth knowing, since calves respond well to higher rep ranges and frequency rather than needing exercise variety the way larger muscle groups do.

Calf Raise +

Lie with your back fully on the pad, placing the toe box of your shoe on the edge of the squat stand — either one foot at a time or both together. Lower your body down under control until you feel a stretch in your calves, then pause briefly and drive back up. Keep your knees locked throughout.